Tips to navigate this new year’s stressful political environment while prioritizing your safety and well-being
BY ORLY LYONNE
PRIORITIZE SELF-CARE
Mental Health Schedule regular therapy sessions, explore mindfulness practices (meditation, journaling), and connect with LGBTQ+ support groups.
Physical Health Commit to regular exercise, eat nutritious meals, and prioritize sleep.
BUILD COMMUNITY
Connect Attend LGBTQ+ events, join social clubs, or volunteer with organizations that support the community.
Find Mentors Seek out LGBTQ+ role models and mentors who can offer guidance and support.
EMBRACE IDENTITY
Self-Acceptance Work on self-love and acceptance of your sexual orientation and gender identity.
Explore Engage in activities and hobbies that celebrate your unique identity and expression.
ADVOCATE FOR CHANGE
Get Involved Support LGBTQ+ organizations, participate in political campaigns, and advocate for policies that protect and empower the community.
Educate Others Share your experiences and educate others about LGBTQ+ issues.
FINANCIAL WELLNESS
Budgeting Create and stick to a budget to manage finances effectively.
Financial Goals Set financial goals, such as saving for a down payment on a house or investing in your education.
CAREER DEVELOPMENT
Skill Enhancement Identify areas for professional growth and invest in skill development through training or education.
Networking Build your professional network by attending industry events and connecting with other LGBTQ+ professionals.
TRAVEL & EXPLORATION
Plan Trips Plan trips to LGBTQ+ friendly destinations and explore new cultures and experiences.
Disconnect Take time off from work and technology to recharge and reconnect with yourself.
CREATIVE EXPRESSION
Pursue Passions Explore your artistic talents through writing, painting, music, or other creative outlets.
Join a Group Join an LGBTQ+ arts or creative community to connect with other artists and share your work.
CELEBRATE YOURSELF
Acknowledge Accomplishments Celebrate your successes and achievements throughout the year.
Practice Gratitude Focus on the positive aspects of your life and cultivate gratitude for your experiences and relationships.
