We know you’re busy living your best lives – fabulous parties, decadent brunches, and nights out that go long. But let’s be real, gay, bisexual, and transgender men face a higher risk of heart attacks and heart failure, and honestly, that’s a buzzkill. The good news? We can totally own our health and still keep the party going strong. Here’s how to upgrade your heart health without sacrificing your fabulousness:
FUEL YOUR FIRE: Power up your body for epic nights out and unforgettable memories. Think vibrant veggies, juicy fruits, and hearty whole grains – the kind of fuel that keeps you energized and ready to live life. Ease up on the sodium, sugary drinks, red meat, and processed meats.
CHOLESTEROL CHECK: When you’re grabbing groceries, check those labels! Saturated and trans fats are energy crashers – they’ll slow you down. Listen up: at least 8 ounces of fish a week (think salmon and tuna) is your new best friend. It’s a delicious way to boost your heart health.
KEEP THE BEAT: Maintaining a healthy weight, cutting back on sodium, and moderating your alcohol intake are key. This isn’t about deprivation; it’s about smart choices that keep you feeling amazing. Plus, a healthy heart means more energy for all the adventures life throws your way.
WORK IT: Find an activity you love – whether it’s hitting the gym, dancing the night away, or a leisurely bike ride. Make it fun, make it social, and make it a regular part of your routine. Aim for at least 30 minutes most days.
QUIT THE SMOKE SHOW: We get it, quitting smoking or vaping can be tough. But imagine this: clearer lungs, sharper senses, and a lower risk of heart disease. There are tons of resources to help you quit – don’t go it alone. Your future self (and your heart) will thank you.
Remember: This isn’t about restriction; it’s about making conscious choices that support your life as vibrant as you are.
YOU DESERVE TO LIVE LONG AND PROSPER, LOOKING AND FEELING YOUR ABSOLUTE BEST.
And when you need cardiac care, choose a Dignity Health hospital in LA County and the Inland Empire. They’re recognized as LGBTQ+ Healthcare Equality Leaders (HRC) and boast Healthgrades Five-Star ratings in eight specialties, including cardiology. That means top-notch care, advanced diagnostics, and treatments so you can get back to living your best, most fabulous life.
Learn more and plan ahead: dignityhealth.org/socal/heart
